Weigh In record (no journal entry) for 08 November 2016
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79 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1843 kcal
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Fat: 68.19g | Prot: 135.40g | Carbs: 175.38g.
Lunch: Uncle Bens Långkornigt Ris, Chili Con Carne. Dinner: Vispgrädde, Blandad Sallad, Galbani Mozzarella, Stekt Ägg, Spaghetti. Snacks/Other: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Core Whey Protein. more...
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2588 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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