Weigh In record (no journal entry) for 08 November 2016
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2091 kcal
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Fat: 99.84g | Prot: 78.30g | Carbs: 232.01g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Keşkek, Çoban Salatası, Ayran. Dinner: Karışık Kuruyemiş, Cacık, Pırasa Yemeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Ülker Çubuk Kraker, Mandalina, Çikolata, Beyaz Ekmek. more...
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Gaining 0.4 kg a Week
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buglemeymen's Weight History
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