Weigh In record (no journal entry) for 08 November 2016
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2437 kcal
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Fat: 76.67g | Prot: 73.13g | Carbs: 379.63g.
Breakfast: Zeytinyağlı Yaprak Sarma, Zeytin, Beyaz Peynir, Kızarmış Beyaz Ekmek. Lunch: Muz, Tatlı Kavun, Poğaça, Patatesli Börek, Ekmecik Köy Ekmeği, Pirinç Pilavı, Etli Nohut. Dinner: Beyaz Ekmek, Beyaz Peynir, Tatlı Kavun. Snacks/Other: Sarı Tatlı Mısır. more...
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3488 kcal
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Exercise:
Housework - 2 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Studying - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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