Weigh In record (no journal entry) for 07 November 2016
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82.8 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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968 kcal
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Fat: 77.57g | Prot: 50.22g | Carbs: 15.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: White BBQ sauce, Birds Eye Steamfresh Buffalo Cauliflower, Garlic Powder, Parmesan Cheese (Grated), Shrimp, Olive Oil. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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TheLovelyMrsG's Weight History
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