Weigh In record (no journal entry) for 07 November 2016
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2016:
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1135 kcal
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Fat: 89.57g | Prot: 72.20g | Carbs: 13.30g.
Breakfast: Green Peppers (Chopped, Frozen), Butter, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Wenzel's Farm Thuringer Summer Sausage. Dinner: San-J Tamari Gluten Free Soy Sauce, King's Choice Smoked Gouda Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Butter, Fish. Snacks/Other: Let's Do Organic Shredded Coconut Unsweetened, Bob's Red Mill Super Fine Natural Almond Flour, Cocoa Powder (Unsweetened), Butter, Tropical Life Organic Extra Virgin Coconut Oil. more...
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Gaining 0.2 kg a Week
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