Weigh In record (no journal entry) for 07 November 2016
|
62.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 November 2016:
|
543 kcal
|
Fat: 2.43g | Prot: 12.58g | Carbs: 126.83g.
Breakfast: Pawpaw, Bananas, Granny Smith Apples. Lunch: Cucumber (with Peel), Carrots, Celery, Tomatoes. Dinner: Tomatoes, Onions, PnP Butternut. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Henning's Weight History
|