Weigh In record (no journal entry) for 16 October 2016
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90.9 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1523 kcal
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Fat: 73.13g | Prot: 91.30g | Carbs: 133.52g.
Breakfast: Café, Walmart Queijo Mussarela, Pif Paf Presunto, Ovo Mexido. Lunch: Suco de Limão, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Refogada, Batata (sem Casca, sem Sal, Fervido), Cenouras, Bisteca de Porco Grelhada. Dinner: Banana Prata, Ovo Mexido, Chuchu. Snacks/Other: Banana Prata, Lacta Bis, Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dybastos's Weight History
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