Weigh In record (no journal entry) for 19 December 2011
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1350 kcal
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Fat: 43.50g | Prot: 57.00g | Carbs: 194.00g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Jet-Puffed Miniature Marshmallows, Supreme Chocolate Hot Cocoa Mix, 1% Lowfat Milk, Butter with Olive Oil, Naturally Slender White American Cheese, Dutch Country 100% Wheat Bread. more...
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Gaining 0.8 kg a Week
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