Weigh In record (no journal entry) for 06 November 2016
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1817 kcal
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Fat: 146.99g | Prot: 85.07g | Carbs: 34.98g.
Breakfast: Starbucks Cappuccino. Lunch: Publix Cauliflower, Hometown Buffet Spring Mix, Kroger Cheddar Cheese, 베이컨, Best Choice Sour Cream. Dinner: Dagoba Organic Chocolate Cacao Powder, 삼겹살, 양배추. Snacks/Other: Kerrygold Pure Irish Butter, 하바티 치즈. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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pilamaster's Weight History
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