Weigh In record (no journal entry) for 05 November 2016
|
83.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
2004 kcal
|
Fat: 116.60g | Prot: 180.55g | Carbs: 65.93g.
Breakfast: Yumurta Beyazı, Chia Tohumu, Eti Lifalif, Sek Günlük Süt, Van Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Dost Ayran, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Tadım Çiğ Badem İçi, Ceviz, Simbat Çiğ Kaju, Proxeed Plus, Weider Premium Whey. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etsote77's Weight History
|