Weigh In record (no journal entry) for 01 November 2016
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2229 kcal
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Fat: 60.11g | Prot: 98.07g | Carbs: 330.66g.
Breakfast: Água, Leite Integral, Broa de Milho, Peras. Lunch: Spoleto Queijo Gorgonzola, Spoleto Ovo de Codorna, Spoleto Peito de Frango Desfiado, Spoleto Azeite, Spoleto Milho, Spoleto Tomate, Spoleto Cappelletti Frango, Spoleto Molho Quatro Queijos. Dinner: Batatas Fritas Caseiras, Kero Coco Água de Coco, Dafruta Suco de Manga, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Broa de Milho, Peras. more...
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Losing 1.1 kg a Week
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Marcus castro's Weight History
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