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vibo69
Journal
05 Nov 16
vibo69's Journal, 05 Nov 16
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Weigh In record (no journal entry) for 05 November 2016
61.8 kg
Lost so far:
4.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2016:
1271 kcal
Fat: 63.49g | Prot: 97.46g | Carbs: 76.50g.
Breakfast:
po Prostu Gołąbki.
Dinner:
Smalec, Czerwona Papryka, Cebule, Stek Wieprzowy lub Kotlet, Biedronka Pieczarki, Ziemniaki.
more...
1655 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 0.5 kg a Week
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vibo69's Weight History
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