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Last night was the final party of the season. I ate way too many things to even try to enter into my food diary. It's past time to get back into the program. I did start my exercise program back today with a nice workout on the treadmill. I'm well aware of "water weight" gained from sodium filled foods but I can't believe I gained 6 pounds in one day! That's totally shocking to me. Oh well, I hope to see much of that gone in a day or two.
Back to the grind.
Dennis
View Diet Calendar, 18 December 2011:
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1463 kcal
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Fat: 40.08g | Prot: 76.56g | Carbs: 202.91g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Fruit Kolache. Lunch: Perfect Harvest Salad, Seafood Gumbo (Bowl). Dinner: Tap Water, Tap Water, Tap Water, Multi-Grain Sandwich Thins, Cut Green Beans No Salt Added, Jalapeno Black Eye Peas, Turkey Burger Patties. Snacks/Other: Bananas, Vanilla Ice Cream Sandwich, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Natural Whey Protein. more...
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3495 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Making it mandatory to enter the foods as you go (maybe using a phone app?) is a good way to restrain yourself. I do it constantly - no matter what I eat, how many items or where I am. It's LAW.
However, most important thing is to get back in the saddle and move on. hope you had a good day. :)
18 Dec 11 by member: kingkeld
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I agree. Thanks for the encouragement.
Dennis
19 Dec 11 by member: LittleRedFlatBack
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LittleRedFlatBack's Weight History
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