Weigh In record (no journal entry) for 05 November 2016
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1425 kcal
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Fat: 60.84g | Prot: 92.23g | Carbs: 128.24g.
Breakfast: Zott Jogurt Naturalny, Owocowa Rapsodia Dżem Wiśniowy, Sante Pieczywo Chrupkie Razowe, Rolmlecz Twaróg Chudy. Lunch: kielki, sałatka florencka, zott jogurt, ogórek kiszony, sałata, sól, pieprz, feta, cukier, rzodkiewki. Dinner: Provitus Buraczki Zasmażane, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Bułka Grahamka, Surówka z Kiszonej Kapusty, Mięso z Indyka, Kotlet Mielony Smażony. more...
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2811 kcal
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Exercise:
Shopping - 3 hours, Grocery Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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