Weigh In record (no journal entry) for 04 November 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1855 kcal
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Fat: 62.98g | Prot: 80.81g | Carbs: 199.60g.
Breakfast: Fortuna Sok Pomidorowy Tabasco, Tesco Zapiekanka z Pieczarkami, Piątnica Jogurt Naturalny. Dinner: Pudliszki Ketchup Pikantny, Zielone Oliwki, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Wino Różowe. more...
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2830 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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Czarny Kitku's Weight History
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