Grynch's Journal, 04 Nov 16

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2016

91.5 kg Lost so far: 41.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

2625 kcal

Fat: 81.79g | Prot: 82.59g | Carbs: 235.21g. Breakfast: Toast with Jelly, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Arby's Roast Turkey & Swiss Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Cheese Pizza. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Roasted Salted Cashew Nuts, Miller Brewing Company Lite Beer (Bottle). more...

2501 kcal

Exercise: Resting - 15 hours and 22 minutes, Walking (slow) - 3/kph - 2 hours and 38 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 04 Nov 16

Submit a Comment

Grynch's Weight History