Weigh In record (no journal entry) for 04 November 2016
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2349 kcal
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Fat: 75.43g | Prot: 150.09g | Carbs: 280.75g.
Breakfast: Poires, All Natural Peanut Butter, Quick Oats (3-5 Min), Son de Blé (Brut), Blanc d'Oeuf Cuit, Oeuf. Lunch: Amandes, Boulangerie St-Méthode Pain 9 Grains Entiers, Noisette, Champignons, Tomates, Thon, Haricots Verts, Patate Douce. Dinner: Bleuets sans Sucre Ajouté dans le Pack d'Eau (Cuits ou en Conserve), Patate Douce, Champignons, Tomates, Navets, Carottes, Grand-Meres Poitrine de Poulet. Snacks/Other: Boulangerie St-Méthode Pain 9 Grains Entiers, Noix de Grenoble, Noix du Brésil, Noix de Grenoble, Poires, Quick Oats (3-5 Min), Blanc d'Oeuf Cuit. more...
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2881 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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