Weigh In record (no journal entry) for 04 November 2016
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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984 kcal
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Fat: 60.43g | Prot: 51.27g | Carbs: 59.28g.
Lunch: Sante Pieczywo Chrupkie Razowe, Parówka, kielki, sałatka florencka, zott jogurt, ogórek kiszony, sałata, sól, pieprz, feta, cukier, rzodkiewki. Dinner: Sante Pieczywo Chrupkie Razowe, Rzodkiewka, Sokołów Pasztet Dziadunia, Jajko na Twardo, Morliny Kiełbasa z Szynki, kielki, sałatka florencka, zott jogurt, ogórek kiszony, sałata, sól, pieprz, feta, cukier, rzodkiewki. more...
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2793 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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