Weigh In record (no journal entry) for 03 November 2016
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73.8 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1266 kcal
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Fat: 66.21g | Prot: 76.07g | Carbs: 79.64g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Egg, Pork and Beef Sausage, Chicken Broth (Home Recipe), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kale, Pork and Beef Sausage. more...
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Gaining 0.7 kg a Week
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carnival lite's Weight History
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