Weigh In record (no journal entry) for 03 November 2016
|
77.1 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1234 kcal
|
Fat: 57.02g | Prot: 74.88g | Carbs: 97.82g.
Lunch: Stroehmann Dutch Country 100% Whole Wheat Bread, Wellsley Farms Pepperjack Cheese, Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Perdue Chicken Breast Nuggets, Lettuce. Dinner: Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese, Lettuce, Stroehmann Dutch Country 100% Whole Wheat Bread. Snacks/Other: Daily Vitamins. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|