Weigh In record (no journal entry) for 03 November 2016
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1884 kcal
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Fat: 168.69g | Prot: 66.46g | Carbs: 8.35g.
Breakfast: Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, 달걀, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream. Lunch: Horizon Organic Heavy Whipping Cream, 상추, Laughing Cow Light Creamy Swiss Cheese Wedges, 삼겹살. Dinner: 하바티 치즈, 계란 노른자, Kerrygold Pure Irish Butter. Snacks/Other: Moon Cheese Gouda, 호두. more...
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1928 kcal
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Exercise:
일렙 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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pilamaster's Weight History
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