Weigh In record (no journal entry) for 03 November 2016
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2016:
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779 kcal
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Fat: 36.04g | Prot: 73.53g | Carbs: 39.68g.
Breakfast: Piracanjuba Leite Integral, Goiaba. Lunch: Chuchu, Carne de Vaca Moída (90% Magro / 10% Gordo), Beterrabas, Vagem, Cenouras, Abobrinha. Dinner: Peito de Frango. Snacks/Other: Ovo Cozido, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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