Weigh In record (no journal entry) for 03 November 2016
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60.5 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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449 kcal
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Fat: 21.06g | Prot: 20.47g | Carbs: 47.92g.
Breakfast: Trabzon Hurması. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Türk Kahvesi. more...
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Losing 0.5 kg a Week
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