Weigh In record (no journal entry) for 28 October 2016
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1209 kcal
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Fat: 45.56g | Prot: 48.50g | Carbs: 149.83g.
Breakfast: Trakinas Bolacha Recheada, Pullman Pão de Forma, Iogurte Natural (Leite Integral). Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Abobrinha Refogada, Ovo (Inteiro), Ovo Cozido. Snacks/Other: Ovo Cozido, Pepino (Descascado). more...
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Losing 0.0 kg a Week
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Tana-ribeiro's Weight History
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