Weigh In record (no journal entry) for 02 November 2016
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81.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1198 kcal
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Fat: 37.70g | Prot: 43.62g | Carbs: 173.36g.
Breakfast: Elegê Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Queijo Branco. Lunch: Coca-Cola Coca-Cola com Stevia (200ml), Perdigão Penne Quatro Queijos, Café com Açúcar. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
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2689 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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