Weigh In record (no journal entry) for 31 October 2016
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2202 kcal
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Fat: 62.80g | Prot: 149.16g | Carbs: 267.88g.
Breakfast: Poires, Almond Milk, All Natural Peanut Butter, Quick Oats (3-5 Min), Son de Blé (Brut), Blanc d'Oeuf Cuit, Oeuf. Lunch: Asperge Cuite (à Partir de Frais), Champignons, Poires, Carottes, Clic Quinoa, Filet de Poulet, Kraft All Natural Peanut Butter. Dinner: Boulangerie St-Méthode Pain Club 12 Grains, PMC Crevette Crue, Tomates, Poireaux Cuit. Snacks/Other: Boulangerie St-Méthode Pain Club 12 Grains, Lalumière Amandes, Poires, Noix de Soja, Quick Oats (3-5 Min). more...
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2885 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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