Weigh In record (no journal entry) for 16 December 2011
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74.0 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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2430 kcal
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Fat: 110.00g | Prot: 60.00g | Carbs: 310.00g.
Breakfast: Brownie. Lunch: Original Chicken Sandwich (No Mayo), Salted French Fries (Value). Dinner: French Fries (Large), Cheeseburger. Snacks/Other: Kit Kat King Size, Mousse Temptations. more...
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Losing 1.3 kg a Week
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