Weigh In record (no journal entry) for 01 November 2016
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89 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2066 kcal
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Fat: 57.47g | Prot: 177.98g | Carbs: 199.90g.
Breakfast: ICA Basic Bärmix, AXA Havregryn, Lindahls Kvarg Naturell 0,3%. Lunch: Kycklingfilé, Salsa Barbeque, Fullkornsris, Ärtor, Majs, Paprika, Vegetabilisk Rapsolja. Dinner: Kycklingfilé, Salsa Barbeque, Fullkornsris, Ärtor, Majs, Paprika, Vegetabilisk Rapsolja. Snacks/Other: Star Nutrition Whey-80, Body Science BCAA XX, Stekt Ägg. more...
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Gaining 0.4 kg a Week
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