Weigh In record (no journal entry) for 01 November 2016
|
71.9 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
765 kcal
|
Fat: 37.00g | Prot: 27.00g | Carbs: 82.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sam's Choice Thin Crust Chicken Bacon Ranch Pizza. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|