Weigh In record (no journal entry) for 31 October 2016
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86 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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834 kcal
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Fat: 29.56g | Prot: 74.64g | Carbs: 63.95g.
Breakfast: Verde Campo Cottage Lacfree, Ovo Cozido. Lunch: Hortifruti Suco de Melancia. Dinner: Forno de Minas Pão de Queijo Integral Multigrãos Fit, Ovo Cozido, Verde Campo Cottage Lacfree, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Verde Campo Iogurte Natural Desnatado Lacfree, Morangos, Patinho. more...
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Losing 0.1 kg a Week
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katiamalvao's Weight History
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