Weigh In record (no journal entry) for 31 October 2016
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82.7 kg
Lost so far: 30.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2340 kcal
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Fat: 66.80g | Prot: 85.00g | Carbs: 348.00g.
Breakfast: Dole Bananas. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, Starbucks Doubleshot Mocha + Energy. more...
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Gaining 0.9 kg a Week
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