Weigh In record (no journal entry) for 15 December 2011
|
74.2 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2011:
|
1465 kcal
|
Fat: 33.00g | Prot: 95.50g | Carbs: 205.50g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Fat Free Chocolate Vanilla Swirl Pudding Snack, Classic Favorites Swedish Meatballs. Dinner: Fat Free Chocolate Vanilla Swirl Pudding Snack, Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|