Weigh In record (no journal entry) for 31 October 2016
|
58.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1428 kcal
|
Fat: 112.27g | Prot: 45.06g | Carbs: 63.34g.
Breakfast: Olej Kokosowy, Masło, Mlekpol Ser Salami, Świeża Kiełbasa Wieprzowa, Mlekpol Mleko 3,2%, Migdały. Dinner: Biolife Chipsy Kokosowe, Migdały, Wawel Czekolada Gorzka 90%, Mostek Wołowy, Por, Cebule, Smalec, Rosół. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillly78's Weight History
|