Weigh In record (no journal entry) for 31 October 2016
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1602 kcal
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Fat: 91.68g | Prot: 63.00g | Carbs: 139.93g.
Breakfast: Kızarmış Yumurta. Lunch: Poğaça, Patatesli Börek. Dinner: Cappy Vişne Suyu, Kavrulmuş Karışık Kuruyemiş, Dr. Oetker Kakaolu Puding, Sarı Tatlı Mısır, Dardanel Ton Klasik, Karışık Yeşil Salata. more...
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3617 kcal
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Exercise:
Studying - 5 hours, Housework - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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