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day after free meal
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85 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2735 kcal
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Fat: 70.93g | Prot: 190.54g | Carbs: 325.19g.
Breakfast: Now Foods Omega 3. Lunch: Cenouras, Repolho Verde, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Clara de Ovo, Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Snacks/Other: Peito de Frango Cozido (Thiago), Ovo, Clara de Ovo, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Gaining 5.6 kg a Week
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thiagosantosts7's Weight History
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