guess i had my priorities mixed up today. I was off to a good start this morning.
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64.0 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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3486 kcal
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Fat: 134.28g | Prot: 95.22g | Carbs: 478.69g.
Breakfast: Apple Cider, Sweet Potato, Great Value Raisins. Lunch: McDonald's McChicken. Dinner: Apples, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Snacks/Other: Murray Vanilla Wafers Cookies, Parkers Farm Gourmet Cheese Ball, Rotel Cheese Dip, Tortilla Corn Chips, Kraft Wheat Thins Original, Ritz Crackers - Fresh Stack, Jell-O Sugar Free Cherry, Coors Keystone Light Beer, Apple Cider, Starbucks Pumpkin Cream Cheese Muffin, Oreo Brownie (Pack), White Icing, Great Value Enriched White Bread. more...
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steady weight
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