janjonker's Journal, 30 Oct 16

Weigh In record (no journal entry) for 30 October 2016
87.9 kg Lost so far: 24.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:
2679 kcal Fat: 102.12g | Prot: 103.14g | Carbs: 332.64g.   Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Lidl Roombotertaartje Noten, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gekookt Ei, Sushi. Dinner: Danone Danio Special Kokos & Limoen, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Pomme Duchesse, Jumbo Lekkerbekjes, Jumbo Beenham Honing-Mosterd. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Ferrero Rocher. more...
3175 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
Gaining 2.8 kg a Week

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janjonker's Weight History


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