Weigh In record (no journal entry) for 14 December 2011
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63.7 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1293 kcal
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Fat: 37.91g | Prot: 85.52g | Carbs: 157.88g.
Breakfast: oil, eggs, grapefruit, dill cream cheese, philadelphia light cream cheese, weight watchers multigrain bread, daystarters turkey sausage. Lunch: peppers, ideal protein vanilla bar. Dinner: subway soup, subway sweet onion dressing, subway roasted chicken salad. Snacks/Other: pumpkin latte skinny, kraft natural peanut butter, jonagold apple. more...
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2496 kcal
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Exercise:
Standing - 2 hours, Driving - 2 hours, Shopping - 2 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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capricious80's Weight History
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