Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
flagchic
Journal
14 Dec 11
flagchic's Journal, 14 Dec 11
flagchic's Profile
|
< Previous Entry
|
Next Entry >
First weight in- about two pounds lost. It's a start.
117.3 kg
Lost so far:
0.6 kg
.
Still to go:
35.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 December 2011:
1816 kcal
Fat: 60.94g | Prot: 90.74g | Carbs: 238.68g.
Breakfast:
fiber one cereal honey, nonfat milk.
Lunch:
Cafe Steamers Chicken Margherita.
Dinner:
greek salad, pita, roasted potato, lamb.
Snacks/Other:
cheesecake, Little Bites Brownie Squares 100 Calorie Pack.
more...
3227 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
flagchic's Weight History
View Complete History