Weigh In record (no journal entry) for 29 October 2016
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2744 kcal
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Fat: 69.90g | Prot: 191.53g | Carbs: 326.42g.
Breakfast: Toddy Achocolatado, Now Foods Omega 3, Quaker Aveia em Flocos, Ovo, Clara de Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Dinner: Cenouras, Repolho Verde, Peito de Frango Cozido (Thiago), Ovo. Snacks/Other: Itambé Leite em Pó Integral, Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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