Weigh In record (no journal entry) for 29 October 2016
|
87.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
3433 kcal
|
Fat: 117.03g | Prot: 167.87g | Carbs: 416.28g.
Breakfast: Milsani Halfvolle Melk, Plus Gerookte Kipfilet, Chocomel Chocomel, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk. Dinner: Wester Rietsuiker, Campina Rijstepap, Lidl Kipfilet, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Puur & Eerlijk Gerookte Haringfilet. Snacks/Other: Milbona Griesmeelpap, Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Chocomel Chocolademelk, Jumbo Gedroogde Vijgen. more...
|
|
3655 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running - 10/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 14 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|