Weigh In record (no journal entry) for 28 October 2016
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
620 kcal
|
Fat: 35.00g | Prot: 28.00g | Carbs: 50.00g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Trader Joe's Organic Extra Virgin Olive Oil, Pete and Gerry's Organic Eggs, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toddie30's Weight History
|