|
Eating healthier choices & watching portion control...had a couple of slip ups...but still heading in the right direction...
|
112.7 kg
Lost so far: 8.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2011:
|
1796 kcal
|
Fat: 40.11g | Prot: 78.05g | Carbs: 288.45g.
Breakfast: Coffee with Cream, Rice Krispies, 2% Fat Milk. Lunch: Sugar Snap Peas, Tangerines (Mandarin Oranges), Healthy Request Thai Chicken Vegetable Soup, Lettuce Salad with Assorted Vegetables, Sun-Dried Tomato & Oregano. Dinner: kraft parm, healthy choice sauce, rotini. Snacks/Other: beef jerky, Caramel Corn Rice Cake, Smooth Peanut Butter, Coffee with Cream, Sugar Snap Peas, Golden Delicious Apples, Bananas. more...
|
|
3669 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
|
madjak30's Weight History
|