Weigh In record (no journal entry) for 28 October 2016
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2639 kcal
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Fat: 70.53g | Prot: 189.67g | Carbs: 300.60g.
Breakfast: Now Foods Omega 3, Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Lunch: Itambé Leite em Pó Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Dinner: Repolho Verde, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Ovo, Clara de Ovo, Quaker Aveia em Flocos, Toddy Achocolatado. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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