Weigh In record (no journal entry) for 28 October 2016
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110.2 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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599 kcal
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Fat: 47.23g | Prot: 38.88g | Carbs: 2.43g.
Breakfast: Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat). more...
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Losing 4.8 kg a Week
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rreed01562's Weight History
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