Weigh In record (no journal entry) for 27 October 2016
|
97.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 October 2016:
|
1375 kcal
|
Fat: 46.43g | Prot: 66.26g | Carbs: 170.50g.
Breakfast: Tropicana Slim Sweetener Classic, Kapal Api Morning Blend. Lunch: Nasi Putih, Ikan Lele, Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
|
3093 kcal
|
Exercise:
Motorbike Riding - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 6 minutes, Sleeping - 6 hours and 24 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudiecantfail's Weight History
|