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karlarv78
Journal
31 Oct 15
karlarv78's Journal, 31 Oct 15
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Weigh In record (no journal entry) for 31 October 2015
64.1 kg
Lost so far:
5.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2015:
1472 kcal
Fat: 40.17g | Prot: 39.10g | Carbs: 206.25g.
Breakfast:
Nature Valley Barra de Granola.
Lunch:
Pan de Muerto, Macarrones con Queso Crema, Vino Tinto de Mesa.
Dinner:
Pan Blanco, Bimbo Pan Integral (28.1g), Nutrisa Helado de Yoghurt.
Snacks/Other:
Palomitas de Maíz con Mantequilla Hechas en Aceite.
more...
2395 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sexual Activity - 1 hour, Running - 10/kph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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karlarv78's Weight History
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