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karlarv78
Journal
07 Oct 15
karlarv78's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
66.6 kg
Lost so far:
2.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
830 kcal
Fat: 14.33g | Prot: 24.94g | Carbs: 154.38g.
Breakfast:
Leche de Almendras, Plátano.
Lunch:
Coca-Cola Coca-Cola Light, Baguette.
Dinner:
Zanahoria.
Snacks/Other:
Pepino (Pelado).
more...
1937 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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karlarv78's Weight History
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