Weigh In record (no journal entry) for 27 October 2016
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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760 kcal
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Fat: 35.02g | Prot: 34.88g | Carbs: 84.27g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Cerealitas Galletas de Arroz, Pastrami de Carne. Lunch: BC Mayonesa, Tomates, Nueces, Queso Azul o Roquefort, Banana, Zanahoria. Dinner: Repollo, Huevo Cocido, BC Mayonesa, Tomates. Snacks/Other: Patatas Fritas, Cerealitas Galletas de Arroz, Queso Azul o Roquefort. more...
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2359 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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andresjordan's Weight History
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