ademfcoban's Journal, 27 Oct 16

Haydin bisiklet sürmeye :)

View Diet Calendar, 27 October 2016:
1509 kcal Fat: 99.84g | Prot: 81.63g | Carbs: 74.72g.   Lunch: Nescafe Bol Kahve, Kaymak, Yumurtalı Ispanak, Yumurtalı Ispanak, Dost Yarım Yağlı Süt, Maximus Nutrition Extreme Whey, Karışık Kuruyemiş. Dinner: Pestil, Yumurtalı Ispanak. more...
1972 kcal Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Swimming (fast) - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

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